Take the next step!

GO! St. Louis is pleased to be partnered with Spewak Training to offer our runners personalized training programs.

Sign up for a personalized 8-week training plan for The Great Go! St. Louis Halloween Race on October 21, 2018. Plans available for the 5K, 10K, or Half Marathon!

Spewak Training

$110 Personalized training plans include:
  • customized plan for your specific race distance
  • individualized daily mileage
  • individualized pace & speed workouts based off your fitness level
  • plan designed around your life & work commitments.
Step 1: Register HERE for your personalized 8-week training plan.

Step 2: A Spewak training coach will email you a training questionnaire to fill out.

Step 3: Fill out the questionnaire. You will then receive your customized training plan within 48 hours.

Want to see a sample plan? Click HERE.

Frequently Asked Questions

Who is Spewak Training?
Spewak Training is a St. Louis based personal coaching business. They have experience helping hundreds of athletes achieve personal best times in distances ranging from one mile to a full marathon.

What are the benefits of a customized training plan?
It doesn’t matter whether this is your first or tenth race, all abilities can benefit from a structured training plan. Customized training plans accommodate to your life and schedule’s needs. Personalized plans also help any athlete improve. Whether your goal is to finish in a specific time or to finish the race, the plans will be geared to helping you achieve your specific goal on race day.

What does the plan include?
An 8 week training plan written personalized specifically to you! Your plan includes individualized paces and workouts. We schedule around your work, life, and personal commitments.

Do you have to be an elite runner to receive a training plan?
No! Runners of all abilities can benefit from a personalized training plan.

What does the plan include?
An 8 week training plan is written specifically to you! Your plan will include individualized paces and workouts and is scheuled around your work, life, and personal commitments.

What if I sign up after the deadline?
You can still purchase a training plan. However, there will be no discount.

Is there communication with my coach during training?
Your plan does not include communication with a coach. However, you can choose to purchase a one-time 60 minute coaching session. Just select this option when prompted during registration for your training plan.

About Spewak Training

Spewak Training is a St. Louis based personal coaching business. Their team is focused on writing individualized plans catered one hundred percent to your life and schedule’s needs. Their staff comes with years of coaching experience. Regardless of ability, they believe every participant of GO! St. Louis events can be benefit significantly from a structured plan. Their plans are designed for the individual not the masses.

They look forward to working with many eager GO! St. Louis runners this fall!