Proper training can be the difference between an enjoyable and rewarding experience to an unsatisfactory outcome. Although there are a variety of training programs available for all abilities and distances, finding one that fits your schedule and needs is key. We recommend finding a training partner or group to join. The local running community is strong and welcoming. Whether you are just getting started or have been competing regularly, we can help guide you to the finish line.

**This is intended to be general health information only and not medical advice or services. You should consult your doctor for medical advice or services, including seeking advice prior to undertaking a new diet, exercise, or training program. Your use of this information is at your sole risk.**

Training Programs

Looking for a personalized plan? GO! St. Louis partners with Spewak Training to offer personalized training programs to meet your individual goals and to help improve your running. Mark Spewak and his team of professional coaches are there to help you every step of the way and offer a variety of one-on-one coaching options to meet your needs.

Click HERE for more information.

Group Runs – Big River Running holds weekly group runs on Monday nights from all of their local stores.

Free Weekly Training Programs – Training programs based on your fitness level and goals are also available.

Tips For Your Training

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