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Spiralized Greek Cucumber Salad with Lemon and Feta

This light cucumber Greek salad is the perfect summer dish. You’re going to want to make this all summer long! Fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – it’s filling, high in fiber and protein, perfect for lunch or dinner! If you are making this ahead for lunch for work, you can leave the lemon juice and olive oil out, and pack it on the side, then just add it when you’re ready to eat. Enjoy!


June 10th, 2014||
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Slow Cooker Buffalo Chicken Lettuce Wraps

All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings, sandwiches and more! A great low-carb way to eat this is in a lettuce wrap topped with shredded carrots, celery and a light blue cheese or ranch dressing.


June 10th, 2014||
Banana Bread 1

GO! Bananas with this Healthy Banana Bread Recipe

Here’s a great healthy banana bread recipe that we love and wanted to share with you. It’s perfect for a breakfast treat or an afternoon snack (more…)

April 29th, 2014||

White Bean Chicken Chili

This hearty chili is packed with fiber, protein and spices that will warm you up on a chilly evening or make a great addition to a football watching party. It’s also a quick and easy dish to prepare.


January 13th, 2014||

Moroccan Beef and Sweet Potato Stew

Total Recipe Time: High Setting: 4 to 6 hours; Low Setting: 8 to 9 hours (more…)

August 11th, 2013||

Beef, Mango and Barley Salad

Total Recipe Time:  1-1/2 hours (more…)

August 10th, 2013||

Caprese Salad

4 servings, about 1 1/4 cups each (more…)

August 9th, 2013||