Elements of Running Workshops Offered to Participants

GO! St. Louis is excited to join Studio Element Personal Training to bring you the "Elements of Running" workshop series, designed to help you become the strongest, most efficient runner that you can be. Running, alone, is not enough to optimize your efficiency, power, comfort and decreased risk of injury. This three part free workshop series will provide you with tips and tools on basic running- specific resistance training, minimizing injury risk, proper attire and basic nutrition and hydration. Limited space is available, so reserve your spot now.

More Details