st-louis-half-marathon-training-programsProper training can be the difference between an enjoyable and rewarding experience to an unsatisfactory outcome. Although there are a variety of training programs available for all abilities and distances, finding one that fits your schedule and needs is key. We recommend finding a training partner or group to join. The local running community is strong and welcoming. Whether you are just getting started or have been competing regularly, consider attending a group training run.

Our local training partner – Big River Running Company offers free training leading up to many of the GO! St. Louis races. The Spring Training Team will start on January 10, 2016. Big River offers a series of informational training Q&A’s sessions, before the team starts. For more information on upcoming training sessions visit HERE


Training Programs

5K Training Schedule

10K Training Schedule

Half Marathon Training Schedule – Beginner

Half Marathon Training Schedule – Experienced

Marathon Training Schedule – Beginner

Marathon Training Schedule – Experienced

This is intended to be general health information only and not medical advice or services. You should consult your doctor for medical advice or services, including seeking advice prior to undertaking a new diet, exercise, or training program. Your use of this information is at your sole risk.