Here is a selection of fitness videos to help you with your training.
Fitness Tip Videos
Proper training can be the difference between an enjoyable and rewarding experience to an unsatisfactory outcome. Although there are a variety of training programs available for all abilities and distances, finding one that fits your schedule and needs is key. We recommend finding a training partner or group to join. The local running community is strong and welcoming. Whether you are just getting started or have been competing regularly, consider attending a group training run. Here are some options:
Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or “big” nutrients include proteins, carbohydrates, and fats. The micronutrients, or “little” nutrients are the vitamins and minerals that we need to be healthy.
Discover healthy and delicious recipes here.
Fitness is the foundation of our mission at GO! St. Louis, so we strive to present quality events and programs for the region that promote a healthy lifestyle. To achieve a desirable fitness level it requires a combination of exercise and proper nutrition.
Click to view helpful resources and links.