Hi, my name is Michael Aiello with Lionheart Personal Training, and a new guest blogger on Finish Line Feeling.  Lionheart is a family-owned  strength and conditioning training center, serving the St. Louis running community. Our staff has been coaching runners, racers and athletes of all ages for over 23 years. As a life-long coach with a Master’s Degree in Athletic Development, I have created a system to strengthen the hips and core that will build speed and a stronger, safer run. Look for our first blog “the power of the start” coming Monday March 10th. Feel free to visit Lionheart’s website to learn more about the training center.