It’s January. There are 12 weeks to go before the annual GO! St. Louis Marathon Weekend.
It’s the start of a new training season. January means kicking your training plans into high gear, finding motivation in winter months, and focusing on your goals.
This year, we’re going to give you a behind-the-scenes look at what it takes to get there. We’ll be following two new runners training for their first races.
You’ll get an inside look at their training plans (they’ll both be working with awesome coach Mark Spewak of Spewak Training), picking the right gear, stretching/injury prevention, nutrition – […]