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active woman #7

Three Recovery Strategies You Probably Need To Be Reminded to Do

By Ian Fagala

If you’ve spent any appreciable time running or exercising in general you’ve experienced days when you feel like you just don’t have it.  Inevitably your body will have those days when each step or rep is a chore and part of the reason might be that you aren’t fully recovered from your last training session.

We have a multitude of stressors that we deal with each and every day and training regularly is one of those stressors that is typically positive, but if you are not recovering well it can quickly turn negative.  So be sure and get back to […]

June 8th, 2015||
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How You Can Support Your GO! St. Louis Runners

Cheering
There are lots of great places for you to cheer on your GO! St. Louis runners. We urge spectators to visit the PNC Bank Cheer Zone at Tucker & Market at Mile 7. PNC is providing spectators with rally towels, cheer cares and complimentary coffee and bagels.
A great way to see your runner’s progress is to watch at the starting line, then walk over to the PNC Cheer Zone before returning to the start/finish line to watch them complete the race!
At the end of the race, PNC will also present their Family Reunion Area, where your runner can easily find […]

April 10th, 2015||
Marathon Shirt

The 2015 Marathon & Family Fitness Weekend T-Shirts are Here!

With the GO! St. Louis Marathon & Family Fitness Weekend race just over a week away, we are happy to give our runners a peek at the amazing t-shirts they’ll be receiving!

Marathon, Half Marathon and Marathon Relay runners will receive a navy blue technical shirt featuring our 15th anniversary logo. The shirts are short sleeved and made with a variety of moisture wicking fabrics to keep you comfortable throughout your race!

Participants in other Marathon & Family Fitness Weekend races will receive regular cotton tees featuring the same colors and logo.

But shirts aren’t the only things our runners will receive! They’ll […]

April 7th, 2015||
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Runners of St. Louis Featured Runner: Lindsey McCabe

With the GO! St. Louis Marathon & Family Fitness Weekend just a week away, here’s another interview with one of our amazing runners of St. Louis. Lindsey McCabe, a new mother, will be running in the 5K next Saturday. She’s figured out how to balance work, her family and her fitness.

McCabe is VP of Corporate Sales Development at PNC—one of our sponsors! PNC encourages its employees to maintain a healthy lifestyle, sharing an important mission with GO! St. Louis.

Where are you from originally?
I am originally from St. Charles, MO.

When did you start running?
I started running back in high school for […]

April 3rd, 2015||
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Runners’ Rules of the Road

When participating in any race, it’s important to follow a set of guidelines to ensure that you and the runners around you have the best experience possible!

General Rules for Running in an Event

Follow the rules of the race outlined on the race entry form! All runners have a collective responsibility to keep the event safe. Races generally discourage running with dogs, headphones, cell phones, and jogging strollers.
Pre-register even if same day registration is offered. This will help ease the registration process for everyone involved.
Arrive early for the event, especially if you are picking up your number on race day. Check […]

March 31st, 2015||
Volunteers put together 5,500 of these packets!

Thanks to our Read, Right & Run Marathon Packet Volunteers!

The GO! St. Louis Read, Right & Run Marathon is a nationally recognized youth fitness program. The program is designed to encourage local students to become better readers, engage with their communities and stay physically fit.

Students between kindergarten and fifth grade are eligible to participate and receive an activity book at the beginning of the six-month-long program. Over the course of six months, students are motivated to accomplish the following:

READ 26 books
RIGHT their communities by doing 26 good deeds
RUN 26.2 miles

The program culminates in the students running their final 1.2 miles in Forest Park at the annual GO! St. Louis […]

March 27th, 2015||
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Everything you need to know about the GO! St. Louis Marathon Relay

The GO! St. Louis Marathon Relay might be the perfect way for you to participate in Marathon & Family Fitness Weekend without the months of training required to safely complete a Half or Full Marathon!

The Marathon Relay gives runners the opportunity to participate in a long distance race with their friends. The 2015 Marathon & Family Fitness Weekend is just around the corner, but it’s not too late for you to put together a team and compete in the Relay!

The Marathon Relay is divided into four legs, the distances of which add up to 26.2 miles—the distance of a full marathon! Each […]

March 24th, 2015||