By Ian Fagala
If you’ve spent any appreciable time running or exercising in general you’ve experienced days when you feel like you just don’t have it. Inevitably your body will have those days when each step or rep is a chore and part of the reason might be that you aren’t fully recovered from your last training session.
We have a multitude of stressors that we deal with each and every day and training regularly is one of those stressors that is typically positive, but if you are not recovering well it can quickly turn negative. So be sure and get back to […]